Glycemic Index Rank: 15
Most people love eating tomatoes and dishes that include the healthy food. They come in low on the Glycemic Index, and are also great as a preventative food for heart disease and cancer. The nutritional value of tomatoes gets compounded when cooked and is one of the many reasons (besides taste) that they are popular for use in sauces. They can also be blended to make tomato juice and are commonly used in salads. It is pretty common to find them used with other low Glycemic foods for side and main dishes at meals.