25 Low Glycemic Foods to Keep Your Blood Sugar Levels Down


16. Peas
Glycemic Index Rank: 39

Many people don’t think about them, but peas are a good, low Glycemic food option for those looking to keep their blood sugar levels down. They can be used as a side dish for almost all meat-based main courses. The overall calorie count for peas is low as well, and they contain a good amount of potassium along with being high in fiber. Additional nutritional benefits include having a substantial amount of Vitamin C, and they are good to help you feel full without adding significantly to the food one will need to burn off when exercising.

Prev16 of 25Next