25 Low Glycemic Foods to Keep Your Blood Sugar Levels Down
16. Peas
Glycemic Index Rank: 39
Many people don’t think about them, but peas are a good, low Glycemic food option for those looking to keep their blood sugar levels down. They can be used as a side dish for almost all meat-based main courses. The overall calorie count for peas is low as well, and they contain a good amount of potassium along with being high in fiber. Additional nutritional benefits include having a substantial amount of Vitamin C, and they are good to help you feel full without adding significantly to the food one will need to burn off when exercising.
Hyperglycemia (also known as high blood sugar) is a condition in which patients experience sudden increase in the level of blood glucose. To treat this condition, it is best that patients know the early, minor as well as major high blood sugar symptoms. Continue reading
What Causes Low Creatinine Levels?
Creatine is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to muscle. It is a break-down product of creatine phosphate in muscle, and is usually produced at a fairly constant rate by the body … Continue reading
Natural Remedies for High Blood Pressure
About High blood pressure or hypertension is a very serious condition that may lead to heart attack, stroke, kidney failure among other life threatening conditions. It is important to seek medical advice once you are stricken with this condition. Because … Continue reading
What Causes High Blood Pressure and High Pulse Rate?
High blood pressure or hypertension is defined as a repeatedly elevated blood pressure exceeding 140 over 90 mmHg, a systolic pressure above 140 with a diastolic pressure above 90. Systolic pressure is the pressure as the heart beats, while diastolic … Continue reading
