25 Low Glycemic Foods to Keep Your Blood Sugar Levels Down

1. Kale Glycemic Index Rank: Between 2-4 Kale is a great low Glycemic food that can help keep blood sugar levels down. Consumers can enjoy the food without having to worry about a rise in the blood glucose levels, and comes in extremely low on the Glycemic Index. Additional health benefits to the food include a large amount of potassium (as much as a banana), fiber, iron, a fair amount of Vitamin A and C, and it is low in both fat and calories. If kale is not part of one’s regular diet, it can...

Congenital Heart Disease

Definition of Congenital Heart Disease Congenital heart disease is the result of a defect in the structure of the heart and great vessels of a newborn. These disorders may hinder blood flow in the heart and/or blood vessels or cause irregular flow throughout the heart and circulatory system. Less often the defect can cause abnormalities in the heart rhythm for example in long QT syndrome. The major defects include hypoplasia, obstruction defects, cyanotic defects and septal defects. Congenital heart...

Alcohol Treatment

The first step for effective alcohol treatment requires the patient’s sincere desire to get help and more importantly, accept that help willingly. It has been observed that alcoholics who have either been forced to quit due to certain circumstances in life or due to the pressure from family and friends, often tend to fail in the long run. The patient’s own volition is crucial and it is one of the key factors for the entire treatment process to become successful. Taking the Initiative The decision...

Muscle Pain

Muscle pain is the kind of pain often experienced by the human body when the muscles of the body are overused or over-stretched. It can involve more than one muscle and even tendons, ligaments and internal organs. Therefore, muscle pain can be the indicator of many kinds of diseases that the human body might be infected with. The common muscle pain symptoms include a dull to sharp ache of the muscles whenever it is voluntarily moved or involuntarily functioning. Sometimes, involuntarily actions such...

Abdominal Pain

Also known as stomachache, abdominal pain is a health condition that can be associated with serious illnesses or transient diseases. This condition can be felt in the upper, lower, right or left parts of the stomach. It can be categorized into four types, which include aching in the parietal peritoneum as well as the gradual or sudden pain in the abdomen. To know more about this medical condition, it is important to look at the various abdominal pain symptoms and causes. In addition, it is advantageous...

What Causes Charlie Horses?

Charlie Horses is the name given to muscle spasm experienced by an individual, especially in the leg. The most probable area where Charlie horse strikes is the calf region and at night. In case of such a spasm, the concerned muscle contracts and cramps, without any slightest indication beforehand. The spasm is very painful and locks the particular muscle in a contracted position. The pain experienced during Charley horses is so sudden and intense that you lose complete control over the muscle and...

Tay-Sach’s Disease

Tay-Sachs disease is a fatal genetic lipid storage disorder in which harmful quantities of a fatty substance called ganglioside build up in tissues and nerve cells in the brain. The disease is named after the British ophthalmologist Warren Tay who first described the red spot on the retina of the eye in 1881, and the American neurologist Bernard Sachs of Mount Sinai Hospital, New York who described the cellular changes of Tay-Sachs and noted an increased prevalence in the Eastern European Jewish...

Swine Flu Symptoms

Also known as H1N1 influenza or hog flu, swine flu is a viral infection caused by viruses that are endemic in hogs or pigs. Humans who are regularly exposed to pigs are at risk of having this disease. The severity of the infection depends on the virus strain experienced by patients. The virus strains include influenza A subtypes H1N1, H1N2, H3N1, H3N2 as well as H2N3. Aside from the subtypes, influenza C also causes hog flu. To prevent the etiology of other diseases associated with the infection...