Diet

8 Reasons You’re Not Losing Weight

Byadmin March 30, 2022

It was found that 80 percent of all dieters fail in their diets in the first seven days. The UK food company Alpro did a clinical study in 2013 and found that 10 percent fail after the second day. So if you’re not losing weight, then at least you aren’t alone, right? Wrong. The casual dieter cannot lose weight because of excuses, but the people that really need to lose weight are able to keep the pounds off.

The New York Times reported that between 15 and 20 percent of the people who lost 100 pounds a year prior never gained the weight back. It is possible to lose weight and it is possible to keep the weight off. You just need to understand why your diet is failing.

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Diet

Vitamin D Deficiency Symptoms

Byadmin June 7, 2023

Vitamin D deficiency causes long term problems if it is ignored. Get familiar with diagnostic tools used for determining vitamin D deficiency. Keep yourself fit and healthy by availing of the natural ways of getting vitamin D.

Diet

What Causes Anemia?

Byadmin June 30, 2020

Anemia is a condition that affects the oxygen-carrying function of our blood; mainly by the red blood cell. Red blood cells are needed in our body as it is the substance that gives the blood its color and assist in the clotting of blood whenever we get a cut. There are three types of anemia;…

Diet

What Causes Belly Fat?

Byadmin November 28, 2020

Definition Belly fat, colloquially known as abdominal obesity or clinical as central obesity, is the accumulation of visceral fat resulting in an increase in waist size. There is a strong correlation between central obesity and cardiovascular disease. Men and women with excessive belly fat have increased risks of life-threatening diabetes, heart disease, and cancers. Causes…

Diet

25 Low Glycemic Foods to Keep Your Blood Sugar Levels Down

Byadmin April 16, 2023

1. Kale Glycemic Index Rank: Between 2-4 Kale is a great low Glycemic food that can help keep blood sugar levels down. Consumers can enjoy the food without having to worry about a rise in the blood glucose levels, and comes in extremely low on the Glycemic Index. Additional health benefits to the food include…

Diet

Symptoms of High Cholesterol

Byadmin April 10, 2023

High cholesterol, or hypercholesterolemia, is a chronic medical condition wherein people are suffering from high levels of blood cholesterol. The usual causes of this persistent health problem include high-density lipoprotein, very-low-density lipoprotein as well as low-density lipoprotein. For those who want to understand this disease even more, they can take a good look at the different treatments, diagnosis and symptoms of high cholesterol.

Diet

What Causes Anorexia?

Byadmin November 17, 2021

What is Anorexia? Anorexia nervosa, commonly referred to simply as anorexia, is a type of eating disorder. More importantly, it is also a psychological disorder. Anorexia is a condition that goes beyond dieting. A person with anorexia initially begins dieting to lose weight. Over time, the weight loss becomes a sign of mastery and control….

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