It was found that 80 percent of all dieters fail in their diets in the first seven days. The UK food company Alpro did a clinical study in 2013 and found that 10 percent fail after the second day. So if you’re not losing weight, then at least you aren’t alone, right? Wrong. The casual dieter cannot lose weight because of excuses, but the people that really need to lose weight are able to keep the pounds off.
The New York Times reported that between 15 and 20 percent of the people who lost 100 pounds a year prior never gained the weight back. It is possible to lose weight and it is possible to keep the weight off. You just need to understand why your diet is failing.