Glycemic Index Rank: 53
One of the latest trends in the healthy eating space is Quinoa. Since the food is gluten-free, not considered a grain, and is a low glycemic food, it is great option to keep your blood sugar levels down. With an overall ranking of 53, it is on the upper end of the low Glycemic Index, and one should make sure that he or she does not over-indulge when planning out meals. The food is considered to be a nice source of vitamins, minerals, protein, and fiber.