Glycemic Index Rank: 6
Hummus has significantly gained in popularity in the United States over the past two decades. It has an extremely low Glycemic Index of six, and is a great food to help keep blood sugar levels low. Most consumers will want to moderate portions to avoid any gastrointestinal discomfort from eating too much. It also ranks lower than the chickpeas that are used to make the dip due to the additional ingredients that are found in it: tahini, olive oil, and lemon juice. It is pretty popular to combine eating hummus with other low glycemic foods like broccoli and carrots to use the food as a dip.