25 Low Glycemic Foods to Keep Your Blood Sugar Levels Down

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7. Cauliflower
Glycemic Index Rank: 15

Cauliflower are similar to kale and cabbage in that they have a low Glycemic Index, are great for one’s blood sugar, and have a number of other health benefitting properties. Cauliflower is known for having heard disease and cancer preventing characteristics and also has a blend of phytonutrients that is very friendly to the human body. The food has also become more popular in recent years as an alternative to potatoes (it is used to create “faux-tatoe” dishes), and it is also used as an alternative ingredient in pizzas.

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