25 Low Glycemic Foods to Keep Your Blood Sugar Levels Down
17. Beans
Glycemic Index Rank: 40 to 52
There are a wide variety of beans that are popular to eat by consumers. Depending on the exact type of bean that is being prepared and eaten, the Glycemic Index rating will vary between 40 and 52 depending on the specific type. People love to eat beans as a side dish, mist them with other types of beans in a salad, and even use them as a meat replacement in some vegetarian recipes due to their texture and protein. Beans are known to be able to boost one’s energy without the equivalent increase in blood sugar levels.
Hyperglycemia (also known as high blood sugar) is a condition in which patients experience sudden increase in the level of blood glucose. To treat this condition, it is best that patients know the early, minor as well as major high blood sugar symptoms. Continue reading
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About High blood pressure or hypertension is a very serious condition that may lead to heart attack, stroke, kidney failure among other life threatening conditions. It is important to seek medical advice once you are stricken with this condition. Because … Continue reading
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