Glycemic Index Rank: 19
Carrots are a great, low Glycemic Index food that can help keep one’s blood sugar low. One of the best traits of the food is the beta carotene in them that helps maintain or improve an individual’s eyesight in addition to their high Vitamin A content. There is some fiber content in the vegetable to help with the digestive system, and a common combination is to mix them with peas as a side dish. The food can also be included raw in dishes like salads or used in conjunction with a dip like hummus for those looking to combine a number of foods that are favorable for blood sugar levels.