25 Low Glycemic Foods to Keep Your Blood Sugar Levels Down
13. Milk
Glycemic Index Rank: 31
Many people incorrectly believe that the only healthy milk is skim. This is simply not the case. Both regular and 2% milk fall into the lower limits of the Glycemic Index with a 31 score. Milk is best known for containing protein, Vitamin D, and calcium. For those who are lactose intolerant, milk can be used in foods and recipes to help dampen the effects that it has if drunk and it is a great choice when trying to keep your blood sugar levels down or at an optimum level.
Hyperglycemia (also known as high blood sugar) is a condition in which patients experience sudden increase in the level of blood glucose. To treat this condition, it is best that patients know the early, minor as well as major high blood sugar symptoms. Continue reading
What Causes Low Creatinine Levels?
Creatine is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to muscle. It is a break-down product of creatine phosphate in muscle, and is usually produced at a fairly constant rate by the body … Continue reading
Natural Remedies for High Blood Pressure
About High blood pressure or hypertension is a very serious condition that may lead to heart attack, stroke, kidney failure among other life threatening conditions. It is important to seek medical advice once you are stricken with this condition. Because … Continue reading
What Causes High Blood Pressure and High Pulse Rate?
High blood pressure or hypertension is defined as a repeatedly elevated blood pressure exceeding 140 over 90 mmHg, a systolic pressure above 140 with a diastolic pressure above 90. Systolic pressure is the pressure as the heart beats, while diastolic … Continue reading
