Glycemic Index Rank: 31
Many people incorrectly believe that the only healthy milk is skim. This is simply not the case. Both regular and 2% milk fall into the lower limits of the Glycemic Index with a 31 score. Milk is best known for containing protein, Vitamin D, and calcium. For those who are lactose intolerant, milk can be used in foods and recipes to help dampen the effects that it has if drunk and it is a great choice when trying to keep your blood sugar levels down or at an optimum level.