Glycemic Index Rank: 34
Apples have been known as one of the healthiest foods around for years. They also feature a very low Glycemic Index ranking of 34. Although there are several fruits with a better score, apple win out with the additional nutritional benefits that they deliver compared to other fruits. An apple contains a number of vitamins, minerals, and fiber to help fuel one’s day. They are easy to transport for eating later, do not require a special storage container, and are low in both calories and fat. The fruit can be eaten as a snack, on its own, as part of a salad, side dish, or desert.