25 Low Glycemic Foods to Keep Your Blood Sugar Levels Down
Glycemic Index Rank: 10
Broccoli is a superfood that has a low Glycemic food that despite not being the favorite food of some past U.S. Presidents is a great option for keeping blood sugar levels down. Broccoli has a great reputation on the health-front from helping prevent cancer, being anti-inflammatory, and a low Glycemic Index score which makes it an excellent side food or dish to go with most meals. The food also delivers additional vitamins, minerals, protein, and fiber for those looking to round out their diets with foods that are friendly to the blood sugar counts.