25 Low Glycemic Foods to Keep Your Blood Sugar Levels Down
3. Broccoli
Glycemic Index Rank: 10
Broccoli is a superfood that has a low Glycemic food that despite not being the favorite food of some past U.S. Presidents is a great option for keeping blood sugar levels down. Broccoli has a great reputation on the health-front from helping prevent cancer, being anti-inflammatory, and a low Glycemic Index score which makes it an excellent side food or dish to go with most meals. The food also delivers additional vitamins, minerals, protein, and fiber for those looking to round out their diets with foods that are friendly to the blood sugar counts.
Hyperglycemia (also known as high blood sugar) is a condition in which patients experience sudden increase in the level of blood glucose. To treat this condition, it is best that patients know the early, minor as well as major high blood sugar symptoms. Continue reading
What Causes Low Creatinine Levels?
Creatine is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to muscle. It is a break-down product of creatine phosphate in muscle, and is usually produced at a fairly constant rate by the body … Continue reading
Natural Remedies for High Blood Pressure
About High blood pressure or hypertension is a very serious condition that may lead to heart attack, stroke, kidney failure among other life threatening conditions. It is important to seek medical advice once you are stricken with this condition. Because … Continue reading
What Causes High Blood Pressure and High Pulse Rate?
High blood pressure or hypertension is defined as a repeatedly elevated blood pressure exceeding 140 over 90 mmHg, a systolic pressure above 140 with a diastolic pressure above 90. Systolic pressure is the pressure as the heart beats, while diastolic … Continue reading
