25 Low Glycemic Foods to Keep Your Blood Sugar Levels Down
4. Cabbage
Glycemic Index Rank: 10
A great low Glycemic food for those who are concerned about their blood pressure is cabbage. It comes in with an index rank of just 10, and is also popular with those who are looking to put together a new diet due to its overall low fat and calorie count. Cabbage can be used in a number of main and side dish recipes, and when it is steamed can be added to soups. If keeping track of additional nutrition advantages, the food also contains a good amount of Vitamin C.

Hyperglycemia (also known as high blood sugar) is a condition in which patients experience sudden increase in the level of blood glucose. To treat this condition, it is best that patients know the early, minor as well as major high blood sugar symptoms. Continue reading →
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About High blood pressure or hypertension is a very serious condition that may lead to heart attack, stroke, kidney failure among other life threatening conditions. It is important to seek medical advice once you are stricken with this condition. Because … Continue reading →
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