Glycemic Index Rank: 10
A great low Glycemic food for those who are concerned about their blood pressure is cabbage. It comes in with an index rank of just 10, and is also popular with those who are looking to put together a new diet due to its overall low fat and calorie count. Cabbage can be used in a number of main and side dish recipes, and when it is steamed can be added to soups. If keeping track of additional nutrition advantages, the food also contains a good amount of Vitamin C.