Glycemic Index Rank: 28
Most people love the taste of a good peach. The popular fruit also has the benefit of being a low Glycemic food with an index rating of just 28. Peaches are naturally sweet, and they will also help keep one’s blood sugar low. A common pitfall that many people fall into; however is when peaches are used in a pie or cobbler, the overall Glycemic index of the dessert will be much higher than peaches contain naturally due to all of the additions to the dish. Sometimes, people will get caught up in the trap of rationalizing poor food combinations because one piece of the food puzzle is healthy.