Glycemic Index Rank: 51
For more than a few decades, oats have been considered to be a great food for diabetics. More recently, they have also been an excellent option for those who are looking to prevent getting diabetes since they help sustain blood sugar levels for a number of hours in people who eat them. Oats are also recommended for those looking to manage their blood pressure and cholesterol and include a good amount of fiber. They also help you keep your energy up without taking one’s blood glucose through the roof.