25 Low Glycemic Foods to Keep Your Blood Sugar Levels Down
24. Oats
Glycemic Index Rank: 51
For more than a few decades, oats have been considered to be a great food for diabetics. More recently, they have also been an excellent option for those who are looking to prevent getting diabetes since they help sustain blood sugar levels for a number of hours in people who eat them. Oats are also recommended for those looking to manage their blood pressure and cholesterol and include a good amount of fiber. They also help you keep your energy up without taking one’s blood glucose through the roof.
Hyperglycemia (also known as high blood sugar) is a condition in which patients experience sudden increase in the level of blood glucose. To treat this condition, it is best that patients know the early, minor as well as major high blood sugar symptoms. Continue reading
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Creatine is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to muscle. It is a break-down product of creatine phosphate in muscle, and is usually produced at a fairly constant rate by the body … Continue reading
Natural Remedies for High Blood Pressure
About High blood pressure or hypertension is a very serious condition that may lead to heart attack, stroke, kidney failure among other life threatening conditions. It is important to seek medical advice once you are stricken with this condition. Because … Continue reading
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High blood pressure or hypertension is defined as a repeatedly elevated blood pressure exceeding 140 over 90 mmHg, a systolic pressure above 140 with a diastolic pressure above 90. Systolic pressure is the pressure as the heart beats, while diastolic … Continue reading
