25 Low Glycemic Foods to Keep Your Blood Sugar Levels Down
22. Whole Wheat Bread
Glycemic Index Rank: 49
Even though most people in their 40s and older grew up eating white bread, today whole wheat bread is the most popular. The overall Glycemic Index o whole wheat comes in at 49 while white bread is 71. Pure glucose comes in at 100, so it’s easy to see that whole wheat bread is much better for the body when it comes to keeping one’s blood sugar levels down. There is also added nutritional value with whole wheat bread as well.

Hyperglycemia (also known as high blood sugar) is a condition in which patients experience sudden increase in the level of blood glucose. To treat this condition, it is best that patients know the early, minor as well as major high blood sugar symptoms. Continue reading →
What Causes Low Creatinine Levels?

Creatine is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to muscle. It is a break-down product of creatine phosphate in muscle, and is usually produced at a fairly constant rate by the body … Continue reading →
Natural Remedies for High Blood Pressure

About High blood pressure or hypertension is a very serious condition that may lead to heart attack, stroke, kidney failure among other life threatening conditions. It is important to seek medical advice once you are stricken with this condition. Because … Continue reading →
What Causes High Blood Pressure and High Pulse Rate?

High blood pressure or hypertension is defined as a repeatedly elevated blood pressure exceeding 140 over 90 mmHg, a systolic pressure above 140 with a diastolic pressure above 90. Systolic pressure is the pressure as the heart beats, while diastolic … Continue reading →