Glycemic Index Rank: 13
Allergies notwithstanding, if you are able to safely eat peanuts, and then they are a great food to consider including in one’s diet when it comes to low Glycemic options. The food comes in very low on the Glycemic Index at 13, and peanut butter is also low at 14. Peanuts have long been a popular snack option as well, and they help stabilize blood sugar levels while also keeping one alert. The food is commonly used to add protein and healthy fats to a dish.