25 Low Glycemic Foods to Keep Your Blood Sugar Levels Down

19. Grapes
Glycemic Index Rank: 43 to 53

A common misperception that can arise with consumers is that grapes are not a healthy option when it comes down to picking out a food that has a low Glycemic Index and will keep your blood sugar levels low. The range for grapes based on the type is between 43 and 53 (depends on the type of grape one is eating), but all types are considered low. They can be eaten directly as a snack, as part of a salad, or one can even enjoy grape juice as a treat.

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