25 Low Glycemic Foods to Keep Your Blood Sugar Levels Down
18. Pears
Glycemic Index Rank: 41
When taking a look at the available fruits with low Glycemic Index ratings, pears are a great choice. Not only will eating pears help keep one’s blood sugar low, but they deliver a total different taste and texture than apples do. Pears include a decent amount of fiber, and can be used as a side dish or included into the recipe for a main dinner course depending on one’s preferences. Similar to apples, pears can also be carried around and eaten as a snack, and there are options to be able to purchase 100% organic pears as well.
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