25 Low Glycemic Foods to Keep Your Blood Sugar Levels Down
10. Cherries
Glycemic Index Rank: 22
A very popular fruit that also scores low on the Glycemic Index is the cherry. Cherries are one of the few sweet foods that are nice for individuals looking to still enjoy some sweets while keeping their blood sugar levels down. The fruit delivers some additional nutritional content with Vitamin A and C, and they are low overall when it comes to total calories and fat content. Cherries can be eaten raw, and are also a common ingredient in many deserts.

Hyperglycemia (also known as high blood sugar) is a condition in which patients experience sudden increase in the level of blood glucose. To treat this condition, it is best that patients know the early, minor as well as major high blood sugar symptoms. Continue reading →
What Causes Low Creatinine Levels?

Creatine is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to muscle. It is a break-down product of creatine phosphate in muscle, and is usually produced at a fairly constant rate by the body … Continue reading →
Natural Remedies for High Blood Pressure

About High blood pressure or hypertension is a very serious condition that may lead to heart attack, stroke, kidney failure among other life threatening conditions. It is important to seek medical advice once you are stricken with this condition. Because … Continue reading →
What Causes High Blood Pressure and High Pulse Rate?

High blood pressure or hypertension is defined as a repeatedly elevated blood pressure exceeding 140 over 90 mmHg, a systolic pressure above 140 with a diastolic pressure above 90. Systolic pressure is the pressure as the heart beats, while diastolic … Continue reading →