25 Low Glycemic Foods to Keep Your Blood Sugar Levels Down
Glycemic Index Rank: 22
A very popular fruit that also scores low on the Glycemic Index is the cherry. Cherries are one of the few sweet foods that are nice for individuals looking to still enjoy some sweets while keeping their blood sugar levels down. The fruit delivers some additional nutritional content with Vitamin A and C, and they are low overall when it comes to total calories and fat content. Cherries can be eaten raw, and are also a common ingredient in many deserts.