25 Low Glycemic Foods to Keep Your Blood Sugar Levels Down

20. Coconut
Glycemic Index Rank: 45

Eating coconut in moderation is another low Glycemic food option for people. Although it is not ranked quite as low as lentils, the food does come in on the high side for saturated fats, but it can be used to provide the primary favoring to a large number of dishes. One can use the milk, flour, flesh, and water from a coconut for cooking or providing additional flavor to a wide range of dishes.

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