Glycemic Index Rank: 30
Lentils have increasingly been added to diet plans over the past 10 years. They commonly get overlooked; however, when looking for foods that are friendly to those looking to keep their blood sugar levels down. They are rich in vitamins, minerals, and fiber, and are also known for helping individuals feel full for longer periods of time. Unlike some other alternatives, lentils keep one’s blood glucose levels fairly stable during this same timeframe. With a Glycemic Index ranking of 30, lentils are worth consideration for adding to one’s menu.