14 Tips to Reduce Stress


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8. Get a Hobby

All work and no play is a bad combination. You have to find something you enjoy that will occupy your mind and give you a form of release. You could play cards, draw, or write. Try a craft. Get a word search book. Find out why everyone is into adult coloring. Do something you’ve never done before. If a good friend has a favorite hobby, join in. Make it a social situation. Wine and painting parties have become the rave. Give it a go for yourself. You’ll pass a pleasant afternoon or evening with friends. Laugh, get creative, and let your imagination soar. You’ll push stress out the door.

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