14 Tips to Reduce Stress


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3. Make Exercise Your Friend

One of the greatest stress relievers is exercise. It doesn’t have to be intense or difficult. The main goal is to get your body moving. When you are active, it has a beneficial effect on your entire body. You will give your mind a rest as well from the worries that circle like sharks when stress takes over. Find a time that works for you and stick with it. You may find that it helps you to get up and go for a walk. Consider a bike ride after work. Choose something you can do when you are on your lunch break, even if it’s only going up and down the stairs. Enjoy an active lifestyle in your free time. Hiking and running are favorites that could help you.

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