14 Tips to Reduce Stress

Byadmin May 19, 2020

3. Make Exercise Your Friend

One of the greatest stress relievers is exercise. It doesn’t have to be intense or difficult. The main goal is to get your body moving. When you are active, it has a beneficial effect on your entire body. You will give your mind a rest as well from the worries that circle like sharks when stress takes over. Find a time that works for you and stick with it. You may find that it helps you to get up and go for a walk. Consider a bike ride after work. Choose something you can do when you are on your lunch break, even if it’s only going up and down the stairs. Enjoy an active lifestyle in your free time. Hiking and running are favorites that could help you.

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Mental Health

Symptoms of Stress

Byadmin November 13, 2022

Stress is a common entity that is part of daily living. Learning to determine your stress tolerance is important in order to obtain better stress management.

Mental Health

Natural Remedies for Anxiety

Byadmin July 5, 2020

About There are some people that are prone to excessive feelings of anxiety and panic attacks. These attacks may sometimes be triggered by certain stressful situations. People who feel anxious all the time should try to visit a professional who may be able to discern the root cause of anxiety. The feelings may stem from…

Mental Health

Symptoms of Dementia

Byadmin July 11, 2018

Dementia is a cognitive disease commonly caused by serious illnesses and injuries in the brain or nervous system. In order to treat this disease and to improve the patient’s quality of life, it is important to know the different symptoms of dementia as well as the effective and safe treatments for the illness.

Mental Health

OCD Treatment

Byadmin February 9, 2017

What is Obsessive Compulsive Disorder? Experts once thought that obsessive compulsive disorder or OCD is very difficult to treat. OCD is a kind of anxiety disorder where those who suffer from it are characteristically obsessed with repeated behaviors. Those who suffer from this illness will have these repetitive compulsions to the point that these behaviors…

Mental Health

Bipolar Symptoms

Byadmin July 25, 2015

Bipolar disorder is a complex condition that needs to be treated as soon as possible. Take stock of the diagnostic procedures available and its possible causes. With a thorough understanding of the symptoms of bipolar disorder, the appropriate treatments can be given.

Mental Health

Panic Attack Treatment

Byadmin February 19, 2021

Defining Panic Attacks When one describes a panic attack, they often describe a sudden burst of terror or at least feelings associated with fear. These attacks usually occur without any warning and occur in episodes. These outbursts or episodes of fear can occur any time. It can even occur when the patient is asleep. There…

3. Make Exercise Your Friend

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