14 Tips to Reduce Stress


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7. Remember that Laughter is the Best Medicine

It’s hard to be stressed when you are laughing. If you’re dealing with a difficult situation that is making the tension levels start to rise, try some comic relief. Dig out your favorite comedies. Call up your go-to friend that can always have you in stitches with funny stories. Turn on the comedy station on the radio. Don’t take yourself and life too seriously. Whatever problem you are going through is going to work itself out. Give it time and laugh at yourself along the way.

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