14 Tips to Reduce Stress

Byadmin


girl-872149_640Photo by Pixabay

7. Remember that Laughter is the Best Medicine

It’s hard to be stressed when you are laughing. If you’re dealing with a difficult situation that is making the tension levels start to rise, try some comic relief. Dig out your favorite comedies. Call up your go-to friend that can always have you in stitches with funny stories. Turn on the comedy station on the radio. Don’t take yourself and life too seriously. Whatever problem you are going through is going to work itself out. Give it time and laugh at yourself along the way.

Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14

Similar Posts

Natural Remedies for ADD

Natural Remedies for ADD

Byadmin

The issues regarding ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) have remained controversial. Some people believe that it is not a behavioral disorder. However, regardless of whether the symptoms associated with ADD indicate a behavioral disorder or not, there are certain holistic approaches that can be taken to address them. Natural Remedies…

Anxiety Treatment

Anxiety Treatment

Byadmin

Anxiety is otherwise known as generalized anxiety disorder. It is usually characterized by exaggerated and excessive anxiety about ordinary events in life. Usually there are no reasons behind such excessive worries. In fact, there aren’t even any obvious reasons why a patient has to worry. The people who suffer from this disorder have that tendency…

Panic Attack Treatment

Panic Attack Treatment

Byadmin

Defining Panic Attacks When one describes a panic attack, they often describe a sudden burst of terror or at least feelings associated with fear. These attacks usually occur without any warning and occur in episodes. These outbursts or episodes of fear can occur any time. It can even occur when the patient is asleep. There…