14 Tips to Reduce Stress


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2. Give Yourself the Gift of Massage

A massage can do wonders for your mental and physical well-being. Place yourself in the capable hands of a masseuse and reap the rewards of a soothing, quiet atmosphere. As all of the knots in your body relax, your inner knots will let go as well. You can try a variety of massage styles, including the traditional Swedish massage or a hot stone massage. If you’re lucky, your partner can help you at home. Give massages to each other for multiple benefits. Consider investing in a massage chair or bed to give yourself the full treatment any time you need it. It will be worth the money when you see your stress levels go down.

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