14 Tips to Reduce Stress


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9.Embrace the Great Outdoors

When your problems seem too big, nature can cut them down to size. The next time stress is getting the best of you, take a break and get outside. It doesn’t matter if it’s in the middle of the deep chill of winter. A brisk walk outdoors can clear your head. Go on a camping excursion. Find a nature trail. Climb a mountain. Try your hand at paddling a kayak. Drink in the beauty of the outdoors and watch your stress begin to fade away.

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