14 Tips to Reduce Stress


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6. Turn to a Therapist

If your own efforts don’t work, there is no shame in calling in an expert. A therapist has the training and skills to help you learn how to deal with stress. Sometimes all you need is someone to point you in the right direction. A counselor can put things in perspective and teach you coping strategies. Whenever stress starts to get out of control, your therapist can help you to reign it back in.

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