14 Tips to Reduce Stress
6. Turn to a Therapist
If your own efforts don’t work, there is no shame in calling in an expert. A therapist has the training and skills to help you learn how to deal with stress. Sometimes all you need is someone to point you in the right direction. A counselor can put things in perspective and teach you coping strategies. Whenever stress starts to get out of control, your therapist can help you to reign it back in.