14 Tips to Reduce Stress

Byadmin May 19, 2020

13. Turn Off the Technology

We’re bombarded by technology in today’s world. When stress is weighing you down, cut off all of the electronics. Come home and leave the television off. Don’t get on the computer. Power down your phone. Step away from the mountain of emails, texts, and instant messages that bombard you from the moment you open your eyes until you go to bed. When your mind isn’t cluttered with technology, you can breathe. You’ll find it’s much easier to handle any kind of stressful situation without the techno buzz.

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Mental Health

What Causes Multiple Sclerosis?

Byadmin October 17, 2021

The National Multiple Sclerosis Society (US) describes the disease as a chronic, often disabling disease that attacks the central nervous system (CNS), which is made up of the brain, spinal cord, and optic nerves. Symptoms differ in individuals and may be mild, such as numbness in the limbs, or severe, such as paralysis or loss…

Mental Health

What Causes Crying Jags?

Byadmin October 2, 2022

A jag is described as overindulgence in an activity such as crying hence the term crying jag. Crying jags are uncontrolled bouts of crying which may last for long periods and can be cathartic. Developmental psychologist Dr. Aletha Solter states that “crying removes excess stress-related chemicals from the body and serves the purpose of restoring…

Mental Health

Depression Symptoms

Byadmin July 20, 2023

Depression is also known as major depressive disorder, which is a mental illness marked by an extremely low mood. It is usually caused by a combination of environmental, genetic and biochemical factors. It is easier to understand this medical condition by taking a closer look at the various depression symptoms, diagnosis and treatments.

Mental Health

Natural Remedies for Depression

Byadmin April 26, 2023

Although there is an ongoing debate about what the most accurate description of depression is and also about whether it is a disease or a response to a set of circumstances, it is clear that the accompanying dejection will inevitably interfere with normal social functioning. Depression may be a symptom of other conditions that should…

Mental Health

Panic Attack Treatment

Byadmin February 19, 2021

Defining Panic Attacks When one describes a panic attack, they often describe a sudden burst of terror or at least feelings associated with fear. These attacks usually occur without any warning and occur in episodes. These outbursts or episodes of fear can occur any time. It can even occur when the patient is asleep. There…

Mental Health

Depression Treatment

Byadmin October 5, 2021

There is more to depression than just a feeling of being sad or a feeling of impending doom, lifelessness, emptiness, and apathy. Depression is no ordinary feeling as most would describe. It engulfs one’s life day in and day out. It often interferes with the ability to sleep, study, work, and eventually have fun. Depression…

13. Turn Off the Technology

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