14 Tips to Reduce Stress
Photo by Pixabay
13. Turn Off the Technology
We’re bombarded by technology in today’s world. When stress is weighing you down, cut off all of the electronics. Come home and leave the television off. Don’t get on the computer. Power down your phone. Step away from the mountain of emails, texts, and instant messages that bombard you from the moment you open your eyes until you go to bed. When your mind isn’t cluttered with technology, you can breathe. You’ll find it’s much easier to handle any kind of stressful situation without the techno buzz.
Stress is a common entity that is part of daily living. Learning to determine your stress tolerance is important in order to obtain better stress management. Continue reading
Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger – whether it’s real or imagined – the body’s defenses kick into high gear in a … Continue reading
15 Tips To Help You Sleep Better, Naturally
These 15 tricks will help you get to sleep, stay asleep and wake up refreshed. When you improve your sleep health, you’ll be more productive, balanced, energetic and sharp all day long. Continue reading
Gaining muscle is something that everyone wants to do. However, there are many people who do not know how to gain muscle over the long term. The good news is that there are a lot of ways in which a person can work to gain muscle. Here are fifteen tips to gain muscle over the long term Continue reading
