15 Ways to Improve Your Circulation
5.Don’t Forget to Build Your Strength
Strength exercises are essential as well. When you think about your cardiovascular system and your circulation, aerobic exercise is the first thing that comes to mind. However, resistance training will build muscle and optimize your metabolism. When your body breaks down food and nutrients more effectively, it has a positive impact on your circulation. You don’t need to break out the barbells or compete with John Cena. You can carry water bottles when you walk. Pick up some hand weights that are between two and five pounds. You can do exercises that target your arms while you do squats. Core exercises that use your own bodyweight can give your body a boost. A wall or the floor will do when you want to do push-ups. Your circulation will benefit as well.