15 Ways to Improve Your Circulation


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8. Indulge in a Glass of Wine Each Day

Wine has been found to have positive effects on circulation. A good wine can actually dilate your veins and arteries. It has been shown to increase the amount of healthy cholesterol in your body as well. You can treat yourself to one or two glasses a day for the best results. Consider having a glass at dinner or in the evening. Not only will you benefit your heart, you’ll find an easy way to feel mellow.

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