15 Ways to Improve Your Circulation


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7. Fill Up on Citrus Fruits

You know that it is good for you to eat fresh fruit. Citrus fruits are particularly healthy for the circulatory system. Oranges, grapefruit, and lemons include plenty of vitamin C which acts a blood thinner. You can make the walls of your blood vessels stronger and avoid the build-up of plaque. Keep plaque away and you’ll avoid blockages in your circulatory system.

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