15 Ways to Improve Your Circulation


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6. Wear Loose Clothing

It’s common sense. If you wear clothing that is tight, it’s harder for your blood to flow feely through your body. Go for pants and shirts that have a loose fit. Anything that is flowing will benefit your circulatory system. Think lightweight and cotton. You can look stylish without strangling any part of you. If you do feel a need to wear something that is form-fitting, choose material that can breathe. Stay away from any tight elastic that cuts off the blood flow and makes you uncomfortable.

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