15 Ways to Improve Your Circulation


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2. Stay Toasty When it’s Cold Outside

Keep your body warm in the winter and you’ll provide your circulatory system with a shot of stimulation. Maintaining a healthy body heat keeps your blood flowing at an optimal level. Make sure you are prepared for the weather and bring extra clothes when you travel. Pay attention to the forecast and wear layers. You can always take something off if you’re too warm. You’ll be out of luck if you don’t have proper clothing. Dress appropriately from head to toe. Keep a blanket in your car in case you break down. Leave an extra sweater at work. Wrap up in a throw blanket when you’re sitting on the couch. Listen to that old song, “Baby, It’s Cold Outside.” You don’t have to feel like Frosty the Snowman. It’s easy to stay warm and benefit for your circulatory system.

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