15 Ways to Improve Your Circulation
10. Load Up on Omega-3 Fatty Acids
Omega-3 fatty acids are good for you for a host of reasons. They’ve been shown to reduce inflammation throughout the entire body. They improve cognitive functioning. When it comes to your circulation, they reduce the levels of harmful fat in your blood. You want your triglyceride levels to stay low. Eating omega-3 fatty acids on a regular basis can do the trick. You can find plenty of options when you’re trying to add more omega-3 fatty acids to your diet. Salmon, almonds, bluefish, lake trout, and tuna are only a few of the delicious foods that you can choose from as you supplement your diet. Get seafood with omega-3 fatty acids in your meals at least three times a week. Your heart will thank you.