15 Ways to Improve Your Circulation


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11. Treat Yourself to a Massage

Make a talented massage therapist your best friend. Make an appointment for a massage each week and keep it. You’re not only indulging in a pleasant break from the daily grind. A massage can benefit your circulatory system. Your therapist will go to work, easing those knots that tend to crop up all over your body. At the same time, your blood will really start flowing. As your circulatory system works more efficiently, you’ll find that your blood pressure will go down as well.

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