15 Ways to Improve Your Circulation
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9. Spice Things Up a Bit
Spicy foods can really get your blood pumping. Whether you throw more cayenne pepper in your dishes or try some fresh ginger, you’ll give your arteries a workout. Your blood vessels will be stronger, your blood will flow more freely, and your metabolism will kick into overdrive.
15 Ways to Improve Your Posture
There are both psychological and physical reasons to keep good posture. Psychologically, good posture helps you maintain a confident image. How you present yourself to others has a big impact on how you feel about yourself. Continue reading
15 Ways to Improve Your Memory
Memory enhancement requires an understanding of basic brain processes and the factors that may affect these processes. Continue reading
What Causes Low Blood Pressure?
Low blood pressure or hypotension is defined as “any blood pressure that is below the normal expectation for an individual in a given environment”. The diagnosis of low blood pressure is dependent on the symptoms associated from low blood flow; … Continue reading
“A stroke or ‘brain attack’ occurs when a blood clot blocks an artery (a blood vessel that carries blood from the heart to the body) or a blood vessel (a tube through which the blood moves through the body) breaks, … Continue reading
