15 Ways to Improve Your Posture
Photo by Pixabay
5. Determine the Best Sitting Position
It used to be that experts thought that sitting straight up was the best position for good posture. Recent studies show that this position can actually strain your spine. It turns out that a 135 degree body sitting posture is the best sitting position. Researchers compared three different sitting positions in their study. One was slouched forward, one was at a 90 degree angle, and one was reclining backward at a 135 degree angle. The researchers concluded on the basis of MRIs that the 135 degree position put the least stress on the spine and may reduce the risk of back pain. Therefore, it would be good if employers provide seating for their employees that will allow them to recline. This will cut down on lost work time that results from problems with back pain.
15 Ways to Improve Your Circulation
Take care of your heart, your arteries, and your veins to have fuller, more productive years ahead of you. When your circulatory system is in good shape, the rest will follow. Embrace 15 ways to improve your circulation and place yourself firmly on the path to wellness. Continue reading
15 Ways to Improve Your Memory
Memory enhancement requires an understanding of basic brain processes and the factors that may affect these processes. Continue reading
Definition When we use the muscles that can voluntarily be controlled, such as those of our arms and legs, they alternately contract and relax as we move our limbs. Muscles that support our head, neck, and trunk contract similarly in … Continue reading
Upper back pain is a health condition in which patients can experience mild to severe pain between the neck and the lumbar spine on the back. To know the effective treatments for this condition, it is important to know the various symptoms and conditions of the pain. Additionally, it is best to know the different methods used by physicians to diagnose the underlying cause of this condition. Continue reading
