15 Ways to Improve Your Posture
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9. Keep Your Head Straight
Many people allow their head to move forward at different parts of the day. However, it’s necessary to keep your head in position with your spine. Your head may move forward if you look at the floor as you walk, or if your computer monitor is positioned incorrectly. If you notice that your head is not in the right position, then you should make a conscious effort to straighten it. A good way to remember to do this is to leave yourself a note that reminds you on your desk or computer.
15 Ways to Improve Your Circulation
Take care of your heart, your arteries, and your veins to have fuller, more productive years ahead of you. When your circulatory system is in good shape, the rest will follow. Embrace 15 ways to improve your circulation and place yourself firmly on the path to wellness. Continue reading
15 Ways to Improve Your Memory
Memory enhancement requires an understanding of basic brain processes and the factors that may affect these processes. Continue reading
Definition When we use the muscles that can voluntarily be controlled, such as those of our arms and legs, they alternately contract and relax as we move our limbs. Muscles that support our head, neck, and trunk contract similarly in … Continue reading
Upper back pain is a health condition in which patients can experience mild to severe pain between the neck and the lumbar spine on the back. To know the effective treatments for this condition, it is important to know the various symptoms and conditions of the pain. Additionally, it is best to know the different methods used by physicians to diagnose the underlying cause of this condition. Continue reading
