15 Ways to Improve Your Posture

4-chair-75562_640Photo by Pixabay

4. Make Sure That You Use a Good Chair

When you sit for long periods of time, it can affect your lower back. A good office chair will offer multiple layers of back support. If a proper chair is out of your budget range, then you can duplicate the effect by using a pillow. Place the pillow in the small of your back and then lean back into your chair. This will take away the gap between the chair and your lower back.

Similar Posts