8. Riding in the Car
Some people spend a long time every day in their cars. Therefore, it’s important to find the best sitting position for your posture. Many cars nowadays have seats that are adjustable to any position. As said earlier in this article, when you sit for long periods of time, it’s best not to suit straight upright. It’s best to sit at a backward angle, reclining. The seat should lean back at an angle that is the same angle that your spine arches back as it ascends out of your lumbar hollow. Some car seats have an inflatable back pillow that can help achieve a proper position. If you don’t have this, then you can bring your own pillow.
With respect to the headrest, it should come up to the center of your head. Its angle should be parallel to your neck and head. Also, you should adjust your mirrors in a way that you don’t have to strain to look at them.