15 Ways to Improve Your Posture
If you stretch in the right way, you will loosen up tight back muscles that can prevent you from maintaining good posture. The following exercise can help you to relieve a sore neck and shoulders: Simply move your head in every direction. You will feel the effect in your shoulders and back. You should not roll your neck and shoulders, though. This may actually make matters worse. Another thing that you can try is getting a massage from a professional. This can also loosen the tightness that you have in your neck, shoulders, and back muscles.