15 Ways to Improve Your Posture
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11. Stretching
If you stretch in the right way, you will loosen up tight back muscles that can prevent you from maintaining good posture. The following exercise can help you to relieve a sore neck and shoulders: Simply move your head in every direction. You will feel the effect in your shoulders and back. You should not roll your neck and shoulders, though. This may actually make matters worse. Another thing that you can try is getting a massage from a professional. This can also loosen the tightness that you have in your neck, shoulders, and back muscles.
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Definition When we use the muscles that can voluntarily be controlled, such as those of our arms and legs, they alternately contract and relax as we move our limbs. Muscles that support our head, neck, and trunk contract similarly in … Continue reading →

Upper back pain is a health condition in which patients can experience mild to severe pain between the neck and the lumbar spine on the back. To know the effective treatments for this condition, it is important to know the various symptoms and conditions of the pain. Additionally, it is best to know the different methods used by physicians to diagnose the underlying cause of this condition. Continue reading →