15 Ways to Improve Your Posture
Photo by Numinosity (Gary J Wood)
3. Get an Ergonomic Assessment
You should ask your boss if you can get a professional ergonomic assessment of your office or workstation. An ergonomist is someone who evaluates and advises you on how well you mentally and physically adapt to your office. If your boss doesn’t want to spend money on this, then you can go to a site online that will help you. Common adjustments to your office space include changing the height of your chair and the angle of your computer screen.
15 Ways to Improve Your Circulation
Take care of your heart, your arteries, and your veins to have fuller, more productive years ahead of you. When your circulatory system is in good shape, the rest will follow. Embrace 15 ways to improve your circulation and place yourself firmly on the path to wellness. Continue reading
15 Ways to Improve Your Memory
Memory enhancement requires an understanding of basic brain processes and the factors that may affect these processes. Continue reading
Definition When we use the muscles that can voluntarily be controlled, such as those of our arms and legs, they alternately contract and relax as we move our limbs. Muscles that support our head, neck, and trunk contract similarly in … Continue reading
Upper back pain is a health condition in which patients can experience mild to severe pain between the neck and the lumbar spine on the back. To know the effective treatments for this condition, it is important to know the various symptoms and conditions of the pain. Additionally, it is best to know the different methods used by physicians to diagnose the underlying cause of this condition. Continue reading
