15 Ways to Improve Your Posture
3. Get an Ergonomic Assessment
You should ask your boss if you can get a professional ergonomic assessment of your office or workstation. An ergonomist is someone who evaluates and advises you on how well you mentally and physically adapt to your office. If your boss doesn’t want to spend money on this, then you can go to a site online that will help you. Common adjustments to your office space include changing the height of your chair and the angle of your computer screen.