15 Ways to Improve Your Posture
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6. How Sleep can Affect Your Posture
We spend a lot of time in our lives sleeping. Some of the positions that we sleep in can be a problem for our posture. Positions that twist the spine can be a problem. The pillow that you use can make a big difference for the position of your head and spine. You should choose a pillow based on the way that you sleep. Use a molded and medium support pillow if you sleep on your back. Choose a firm support pillow if you sleep on your side. For stomach sleepers, pick a light support pillow. If you sleep on your side, you may want to think about placing a pillow between your knees to straighten your spine.
15 Ways to Improve Your Circulation
Take care of your heart, your arteries, and your veins to have fuller, more productive years ahead of you. When your circulatory system is in good shape, the rest will follow. Embrace 15 ways to improve your circulation and place yourself firmly on the path to wellness. Continue reading
15 Ways to Improve Your Memory
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Definition When we use the muscles that can voluntarily be controlled, such as those of our arms and legs, they alternately contract and relax as we move our limbs. Muscles that support our head, neck, and trunk contract similarly in … Continue reading
Upper back pain is a health condition in which patients can experience mild to severe pain between the neck and the lumbar spine on the back. To know the effective treatments for this condition, it is important to know the various symptoms and conditions of the pain. Additionally, it is best to know the different methods used by physicians to diagnose the underlying cause of this condition. Continue reading
