15 Ways to Improve Your Posture

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6. How Sleep can Affect Your Posture

We spend a lot of time in our lives sleeping. Some of the positions that we sleep in can be a problem for our posture. Positions that twist the spine can be a problem. The pillow that you use can make a big difference for the position of your head and spine. You should choose a pillow based on the way that you sleep. Use a molded and medium support pillow if you sleep on your back. Choose a firm support pillow if you sleep on your side. For stomach sleepers, pick a light support pillow. If you sleep on your side, you may want to think about placing a pillow between your knees to straighten your spine.

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