15 Ways to Improve Your Posture


10-balloons-388973_640Photo by Pixabay

10. Use Imagery to Keep a Good Posture

A useful image to help keep good posture can many times be effective. Some people imagine a balloon tied to the top of their head. This will help tighten your back muscles and keep your head high. It can be slightly painful to maintain good posture if you’re not used to it. You will be using muscles that you haven’t been for many years. After a while of practicing, the new posture will be easier to handle and will become second nature to you.

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