15 Ways to Improve Your Posture
14. Consult Your Doctor
If you have sustained any injuries to your neck or back, then you should consult with your doctor before you try to improve your posture. Some injuries can make it so that stretching and other exercises will make your condition worse. Based upon your condition, your doctor may have suggestions that will help you improve your posture despite your injuries. You should know that being overweight can negatively affect your posture. Losing that extra weight will take the extra strain off of your shoulders. Seeing a chiropractor is also a good idea if you have any back problems. They can do some stretches with you to alleviate the problem.