15 Ways to Improve Your Posture


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13. Preventing Injuries

Getting injuries can be a reason that you have poor posture. If you strain your back, then you might tighten your muscles, resulting in a slouched posture. You can stop injuries from happening by learning how to lift objects in the right way. Whenever you need to lift a heavy item, you should do it with your knees and not your back. You should be careful not to bend your waist and back. If you have already injured your back in some way, then you should consider wearing a supportive back belt when you need to lift things.

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