15 Ways to Improve Your Posture
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13. Preventing Injuries
Getting injuries can be a reason that you have poor posture. If you strain your back, then you might tighten your muscles, resulting in a slouched posture. You can stop injuries from happening by learning how to lift objects in the right way. Whenever you need to lift a heavy item, you should do it with your knees and not your back. You should be careful not to bend your waist and back. If you have already injured your back in some way, then you should consider wearing a supportive back belt when you need to lift things.
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Definition When we use the muscles that can voluntarily be controlled, such as those of our arms and legs, they alternately contract and relax as we move our limbs. Muscles that support our head, neck, and trunk contract similarly in … Continue reading →

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