15 Tips To Help You Sleep Better, Naturally

Byadmin


Orange NapPhoto by AdamCohn

3. Nap the Smart Way

Yes, napping can be helpful once in a while if you have some sleep debt that you need to repay. Also, some people find that a cat nap in the afternoon energizes them and doesn’t affect their sleep quality at night. However, if you find that you’re not able to stay asleep at night, you may want to skip the midday naps. Napping will only make your sleep quality worse if you’re already having trouble nodding off. If you’re dealing with insomnia, it’s a good idea to get rid of naps altogether. If you simply need to snooze for a little while during the day, limit your nap to 15 or 20 minutes, tops.

Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

Similar Posts

What Causes Yawns?

What Causes Yawns?

Byadmin

Yawning involves opening the mouth involuntarily while taking a long, deep breath of air. It is a reflex of simultaneous inhalation of air and stretching of the eardrums, followed by exhalation of breath. Yawning is a normal response to fatigue and drowsiness, but excessive yawning can be caused by a vasovagal reaction. This reaction is…

Snoring Remedy

Snoring Remedy

Byadmin

Snoring is defined as a coarse sound made by vibrations of the soft palate and other tissue in the mouth, nose & throat (upper airway). It is caused by turbulence inside the airway during inspiration; the sound may be mild or very loud where it may affect others.

Insomnia Treatment

Insomnia Treatment

Byadmin

The main focal point for insomnia treatment is geared toward finding its cause. Transient insomnia is known to be resolved when the trigger underlying the disease is either corrected or removed. Managing the underlying problem may be the key to eliminating insomnia. Most of the time, patients will have to seek medical attention when conditions…

Insomnia Remedy

Insomnia Remedy

Byadmin

Insomnia is as a symptom of a sleep disorder, characterized by persistent difficulty falling asleep or staying asleep despite the opportunity; it is specifically defined as “difficulty initiating or maintaining sleep, or both” and it may result in inadequate quality or quantity of sleep. Persons that suffer from insomnia will eventually begin to feel less…