15 Tips To Help You Sleep Better, Naturally

Quantity isn’t the only thing that matters when it comes to sleep – quality matters, too. How you feel when you’re awake relies heavily on how long and how well you slept the night before. Your daily routine holds the key to a great night’s sleep. These 15 tricks will help you get to sleep, stay asleep and wake up refreshed. When you improve your sleep health, you’ll be more productive, balanced, energetic and sharp all day long.

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1. Get On a Sleep Schedule

Train yourself to go to sleep at the same time every night and to wake up at the same time every morning. When you have a consistent sleep schedule, your body’s internal clock stays on track. You’ll find it easier to fall asleep and to wake up, and the quality of your sleep will improve. You’ll start to naturally feel sleepy around your bed time and you’ll start waking up without an alarm clock at your wake time. Pick a bed time that’s realistic for your lifestyle and make sure that you can log at least seven hours of sleep before your wake time. Once you’ve selected a sleep schedule, pay attention to how you feel during bed time and when you wake up. For example, if you’re naturally sleepy a half hour before or after your chosen time, adjust your schedule accordingly.