15 Tips To Help You Sleep Better, Naturally

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12. Write Down What’s Bothering You

A lot of people have a hard time sleeping because they can’t quiet their mind. If you’re worrying about something, big or small, and it’s keeping you up at night, simply writing it down can be enough to ease your mind and let you get some rest. Before bed, write down your big concerns, along with why it’s causing so much stress and the steps you need to take to solve the problem. If you need to, schedule the steps in your calendar so that you know exactly when you’re going to handle everything. Simply knowing that you can fit everything in the following day is often enough to get you relaxed enough to fall asleep.

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